Trauma can affect how you feel, think, relate to others, and respond to stress. You may feel on edge, disconnected, emotionally overwhelmed, or caught in patterns that once helped you feel safe. Therapy can offer a supportive space to process your experiences and move toward greater stability and connection.
Obsessive-compulsive disorder can involve unwanted, recurring thoughts and repetitive behaviors or mental rituals used to reduce anxiety. You may feel stuck in cycles of checking, reassurance-seeking, overthinking, or needing things to feel “just right.” Therapy can help you understand these patterns and respond to them in new ways.
ADHD can affect attention, organization, time management, motivation, and emotional regulation. You may feel overwhelmed by everyday tasks, struggle to follow through, or wonder why things that seem easy for others feel so difficult. Therapy can help you build practical strategies while reducing shame and self-criticism.
Guiding You Through Life's Transitions with Compassionate Care
At Heart Haven Counseling, healing begins with a safe, supportive space. My mission is to provide clinical expertise and deep empathy to help you navigate the complexities of OCD, ADHD, trauma, and anxiety. I specialize in Cognitive Behavioral Therapy (CBT) and life transitions, offering both in-person and online sessions tailored to your unique journey. I am dedicated to helping you find clarity and peace as you move forward.
